Aaron Graham v/10:42r...2 row
4,500
Meters
18:41.9
Time
2:04.6
Pace
423
Calories
| Rest Distance | 2,276 |
|---|---|
| Rest Time | 11:33.3 |
| Overall Distance | 6,776 |
| Overall Time | 30:15.2 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 25 |
| Stroke Count | 693 |
| Drag Factor | 137 |
September 18, 2025 07:02:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:41.9 | 4,500 | 2:04.6 | 181 | 921 | 25 | |
| 22 | ||||||
| r: 10:42 | 2,267 | |||||
| 18:41.9 | 4,500 | 2:04.6 | 181 | 921 | 25 | |
| r: 0:51 | 9 | |||||
| r2,276 |
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Workout Graph
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4.5KM