Aaron Graham v/4:42r...4 row
3,000
Meters
11:47.2
Time
1:57.8
Pace
260
Calories
| Rest Distance | 1,004 |
|---|---|
| Rest Time | 10:22.8 |
| Overall Distance | 4,004 |
| Overall Time | 22:10.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 26 |
| Stroke Count | 401 |
| Drag Factor | 135 |
September 19, 2025 19:13:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:47.2 | 3,000 | 1:57.8 | 214 | 1035 | 26 | |
| 20 | ||||||
| r: 4:42 | 927 | |||||
| 3:54.0 | 1,000 | 1:57.0 | 219 | 1052 | 25 | |
| r: 2:30 | 21 | |||||
| 3:58.7 | 1,000 | 1:59.3 | 206 | 1008 | 26 | |
| r: 2:30 | 20 | |||||
| 3:54.3 | 1,000 | 1:57.1 | 218 | 1049 | 27 | |
| r: 0:39 | 37 | |||||
| r1,004 |
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Workout Graph
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3 X 1KM