Aaron Graham 1x3000m/2:00r row
3,000
Meters
13:50.5
Time
2:18.4
Pace
173
Calories
| Rest Distance | 1,021 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,021 |
| Overall Time | 15:50.5 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 21 |
| Stroke Count | 390 |
| Drag Factor | 137 |
September 19, 2025 19:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:50.5 | 3,000 | 2:18.4 | 132 | 754 | 21 | |
| 13:50.5 | 3,000 | 2:18.4 | 132 | 754 | 21 | |
| r1,021 |
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Workout Graph
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