Aaron Graham v/4:42r...4 row
9,000
Meters
38:49.9
Time
2:09.4
Pace
611
Calories
| Rest Distance | 996 |
|---|---|
| Rest Time | 8:24.4 |
| Overall Distance | 9,996 |
| Overall Time | 47:14.3 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 20 |
| Stroke Count | 849 |
| Drag Factor | 139 |
September 21, 2025 08:22:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:49.9 | 9,000 | 2:09.4 | 161 | 855 | 20 | |
| 21 | ||||||
| r: 4:42 | 929 | |||||
| 12:55.6 | 3,000 | 2:09.2 | 162 | 857 | 19 | |
| r: 1:30 | 23 | |||||
| 12:57.2 | 3,000 | 2:09.5 | 161 | 854 | 20 | |
| r: 1:30 | 17 | |||||
| 12:57.0 | 3,000 | 2:09.5 | 161 | 854 | 20 | |
| r: 0:40 | 27 | |||||
| r996 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3 X 3KM