Aaron Graham v0:00/0:42r...10 row
2,500
Meters
8:50.0
Time
1:46.0
Pace
193
Calories
| Rest Distance | 254 |
|---|---|
| Rest Time | 13:31.4 |
| Overall Distance | 2,754 |
| Overall Time | 22:21.4 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 31 |
| Stroke Count | 297 |
| Drag Factor | 137 |
September 25, 2025 16:12:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:50.0 | 2,500 | 1:46.0 | 294 | 1311 | 31 | |
| 20 | ||||||
| r: 0:42 | 15 | |||||
| 0:19.4 | 100 | 1:37.0 | 383 | 1619 | 36 | |
| r: 1:01 | 31 | |||||
| 0:37.6 | 200 | 1:34.0 | 421 | 1750 | 36 | |
| r: 1:00 | 33 | |||||
| 1:00.4 | 300 | 1:40.6 | 343 | 1480 | 34 | |
| r: 2:00 | 36 | |||||
| 1:26.5 | 400 | 1:48.1 | 277 | 1252 | 30 | |
| r: 2:00 | 33 | |||||
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 28 | |
| r: 2:00 | 21 | |||||
| 1:28.3 | 400 | 1:50.3 | 260 | 1195 | 28 | |
| r: 2:00 | 21 | |||||
| 1:03.2 | 300 | 1:45.3 | 299 | 1330 | 33 | |
| r: 1:01 | 22 | |||||
| 0:41.8 | 200 | 1:44.5 | 307 | 1355 | 34 | |
| r: 1:01 | 27 | |||||
| 0:20.2 | 100 | 1:41.0 | 340 | 1469 | 36 | |
| r: 0:41 | 15 | |||||
| r254 |
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Workout Graph
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100M - 500M - 100M