Aaron Graham v/4:42r...3 row
4,000
Meters
15:32.6
Time
1:56.5
Pace
140
Calories
| Rest Distance | 1,002 |
|---|---|
| Rest Time | 9:22.7 |
| Overall Distance | 5,002 |
| Overall Time | 24:55.3 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 24 |
| Stroke Count | 463 |
| Drag Factor | 138 |
September 27, 2025 12:10:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:32.6 | 4,000 | 1:56.5 | 221 | 1060 | 24 | |
| 21 | ||||||
| r: 4:42 | 953 | |||||
| 7:54.2 | 2,000 | 1:58.5 | 210 | 1022 | 24 | |
| r: 4:00 | 28 | |||||
| 7:38.4 | 2,000 | 1:54.6 | 233 | 1100 | 23 | |
| r: 0:39 | 21 | |||||
| r1,002 |
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Workout Graph
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2 X 2KM