Aaron Graham 2x2000m/2:00r row
4,000
Meters
18:36.1
Time
2:19.5
Pace
230
Calories
| Rest Distance | 27 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,027 |
| Overall Time | 22:36.1 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 22 |
| Stroke Count | 418 |
| Drag Factor | 136 |
September 27, 2025 12:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:36.1 | 4,000 | 2:19.5 | 129 | 743 | 22 | |
| 9:18.0 | 2,000 | 2:19.5 | 129 | 743 | 22 | |
| 9:18.1 | 2,000 | 2:19.5 | 129 | 743 | 23 | |
| r27 |
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Workout Graph
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