Aaron Graham v/4:41r...4 row
3,000
Meters
11:24.2
Time
1:54.0
Pace
262
Calories
| Rest Distance | 933 |
|---|---|
| Rest Time | 9:33.5 |
| Overall Distance | 3,933 |
| Overall Time | 20:57.7 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 27 |
| Stroke Count | 400 |
| Drag Factor | 137 |
September 30, 2025 19:01:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:24.2 | 3,000 | 1:54.0 | 236 | 1112 | 27 | |
| 21 | ||||||
| r: 4:41 | 880 | |||||
| 3:44.9 | 1,000 | 1:52.4 | 246 | 1147 | 27 | |
| r: 2:00 | 19 | |||||
| 3:50.0 | 1,000 | 1:55.0 | 230 | 1092 | 28 | |
| r: 2:00 | 22 | |||||
| 3:49.2 | 1,000 | 1:54.6 | 233 | 1100 | 28 | |
| r: 0:50 | 12 | |||||
| r933 |
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Workout Graph
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3 X 1KM