Aaron Graham v10:00/0:58r...2 row
4,237
Meters
20:00.0
Time
2:21.6
Pace
247
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 1:24.1 |
| Overall Distance | 4,350 |
| Overall Time | 21:24.1 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 22 |
| Stroke Count | 445 |
| Drag Factor | 136 |
September 30, 2025 19:24:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,237 | 2:21.6 | 123 | 724 | 22 | |
| 10:00.0 | 2,105 | 2:22.5 | 121 | 716 | 21 | |
| r: 0:58 | 105 | |||||
| 10:00.0 | 2,132 | 2:20.7 | 126 | 732 | 23 | |
| r: 0:25 | 9 | |||||
| r113 |
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Workout Graph
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