Aaron Graham v/4:42r...2 row
3,000
Meters
11:50.8
Time
1:58.4
Pace
265
Calories
| Rest Distance | 992 |
|---|---|
| Rest Time | 5:37.9 |
| Overall Distance | 3,992 |
| Overall Time | 17:28.7 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 26 |
| Stroke Count | 400 |
| Drag Factor | 139 |
October 02, 2025 08:05:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:50.8 | 3,000 | 1:58.4 | 211 | 1024 | 26 | |
| 21 | ||||||
| r: 4:42 | 975 | |||||
| 11:50.8 | 3,000 | 1:58.4 | 211 | 1024 | 27 | |
| r: 0:55 | 16 | |||||
| r992 |
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Workout Graph
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3KM