Aaron Graham 10000m row
10,000
Meters
44:17.6
Time
2:12.8
Pace
607
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 24 |
| Stroke Count | 1076 |
| Drag Factor | 140 |
October 13, 2025 07:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:17.6 | 10,000 | 2:12.8 | 149 | 813 | 607 | 24 |
| 8:46.3 | 2,000 | 2:11.5 | 154 | 828 | 121 | 23 |
| 8:41.1 | 4,000 | 2:10.2 | 158 | 844 | 122 | 25 |
| 8:47.0 | 6,000 | 2:11.7 | 153 | 826 | 122 | 25 |
| 9:14.2 | 8,000 | 2:18.5 | 132 | 752 | 121 | 24 |
| 8:49.0 | 10,000 | 2:12.2 | 151 | 820 | 121 | 25 |
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Workout Graph
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