Aaron Graham v/4:42r...2 row
3,000
Meters
11:58.2
Time
1:59.7
Pace
263
Calories
| Rest Distance | 979 |
|---|---|
| Rest Time | 5:28.0 |
| Overall Distance | 3,979 |
| Overall Time | 17:26.2 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 27 |
| Stroke Count | 407 |
| Drag Factor | 139 |
October 16, 2025 18:14:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:58.2 | 3,000 | 1:59.7 | 204 | 1002 | 27 | |
| 22 | ||||||
| r: 4:42 | 968 | |||||
| 11:58.2 | 3,000 | 1:59.7 | 204 | 1002 | 28 | |
| r: 0:45 | 11 | |||||
| r979 |
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Workout Graph
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3KM