Aaron Graham 2x3000m/2:00r row
6,000
Meters
26:18.8
Time
2:11.5
Pace
362
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,024 |
| Overall Time | 30:18.8 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 24 |
| Stroke Count | 647 |
| Drag Factor | 138 |
October 16, 2025 18:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:18.8 | 6,000 | 2:11.5 | 154 | 828 | 24 | |
| 12:59.7 | 3,000 | 2:09.9 | 159 | 848 | 24 | |
| 13:19.1 | 3,000 | 2:13.1 | 148 | 809 | 25 | |
| r24 |
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Workout Graph
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