Aaron Graham v10:00/0:44r...5 row
4,816
Meters
19:21.1
Time
2:00.5
Pace
323
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 6:04.5 |
| Overall Distance | 4,908 |
| Overall Time | 25:25.6 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 26 |
| Stroke Count | 485 |
| Drag Factor | 135 |
October 19, 2025 11:39:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:21.1 | 4,816 | 2:00.5 | 200 | 987 | 26 | |
| 10:00.0 | 2,316 | 2:09.5 | 161 | 854 | 22 | |
| r: 0:44 | 8 | |||||
| 3:48.1 | 1,000 | 1:54.0 | 236 | 1111 | 26 | |
| r: 2:00 | 20 | |||||
| 2:48.5 | 750 | 1:52.3 | 247 | 1149 | 27 | |
| r: 1:30 | 20 | |||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 29 | |
| r: 1:00 | 13 | |||||
| 0:54.5 | 250 | 1:49.0 | 270 | 1230 | 31 | |
| r: 0:47 | 31 | |||||
| r92 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1000/750/500/250M