Aaron Graham 2x2500m/2:00r row
5,000
Meters
22:17.6
Time
2:13.7
Pace
299
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,029 |
| Overall Time | 26:17.6 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 24 |
| Stroke Count | 558 |
| Drag Factor | 134 |
October 19, 2025 12:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:17.6 | 5,000 | 2:13.7 | 146 | 803 | 24 | |
| 11:04.8 | 2,500 | 2:12.9 | 149 | 812 | 26 | |
| 11:12.8 | 2,500 | 2:14.5 | 144 | 794 | 24 | |
| r29 |
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Workout Graph
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