Aaron Graham v/10:42r...2 row
4,000
Meters
16:30.0
Time
2:03.7
Pace
381
Calories
| Rest Distance | 2,027 |
|---|---|
| Rest Time | 11:37.4 |
| Overall Distance | 6,027 |
| Overall Time | 28:07.4 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 25 |
| Stroke Count | 621 |
| Drag Factor | 135 |
October 23, 2025 05:53:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.0 | 4,000 | 2:03.7 | 185 | 935 | 25 | |
| 22 | ||||||
| r: 10:42 | 2,017 | |||||
| 16:30.0 | 4,000 | 2:03.7 | 185 | 935 | 26 | |
| r: 0:55 | 11 | |||||
| r2,027 |
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Workout Graph
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4KM