Aaron Graham v10:00/0:42r...11 row
5,373
Meters
20:29.6
Time
1:54.4
Pace
386
Calories
| Rest Distance | 326 |
|---|---|
| Rest Time | 15:27.8 |
| Overall Distance | 5,699 |
| Overall Time | 35:57.4 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 28 |
| Stroke Count | 571 |
| Drag Factor | 138 |
October 25, 2025 12:23:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:29.6 | 5,373 | 1:54.4 | 234 | 1104 | 28 | |
| 10:00.0 | 2,373 | 2:06.4 | 173 | 896 | 22 | |
| r: 0:42 | 28 | |||||
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 28 | |
| r: 2:00 | 29 | |||||
| 1:24.6 | 400 | 1:45.7 | 296 | 1318 | 28 | |
| r: 2:00 | 30 | |||||
| 1:02.4 | 300 | 1:44.0 | 311 | 1370 | 34 | |
| r: 1:01 | 27 | |||||
| 0:40.5 | 200 | 1:41.2 | 337 | 1460 | 35 | |
| r: 1:00 | 38 | |||||
| 0:19.2 | 100 | 1:36.0 | 396 | 1661 | 38 | |
| r: 2:00 | 26 | |||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 28 | |
| r: 2:00 | 30 | |||||
| 1:25.6 | 400 | 1:47.0 | 286 | 1283 | 28 | |
| r: 2:01 | 29 | |||||
| 1:01.8 | 300 | 1:43.0 | 320 | 1402 | 34 | |
| r: 1:00 | 24 | |||||
| 0:41.1 | 200 | 1:42.7 | 323 | 1410 | 34 | |
| r: 1:00 | 27 | |||||
| 0:19.9 | 100 | 1:39.5 | 355 | 1522 | 35 | |
| r: 0:37 | 38 | |||||
| r326 |
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