Aaron Graham 2x2000m/2:00r row
4,000
Meters
17:00.0
Time
2:07.5
Pace
249
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,039 |
| Overall Time | 21:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 25 |
| Stroke Count | 433 |
| Drag Factor | 137 |
October 25, 2025 12:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,000 | 2:07.5 | 169 | 881 | 25 | |
| 8:38.9 | 2,000 | 2:09.7 | 160 | 851 | 25 | |
| 8:21.1 | 2,000 | 2:05.2 | 178 | 912 | 26 | |
| r39 |
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Workout Graph
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