Aaron Graham v/4:42r...4 row
6,000
Meters
23:45.9
Time
1:58.8
Pace
455
Calories
| Rest Distance | 925 |
|---|---|
| Rest Time | 12:38.6 |
| Overall Distance | 6,925 |
| Overall Time | 36:24.5 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 25 |
| Stroke Count | 690 |
| Drag Factor | 138 |
November 02, 2025 10:14:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:45.9 | 6,000 | 1:58.8 | 209 | 1017 | 25 | |
| 21 | ||||||
| r: 4:42 | 861 | |||||
| 7:51.6 | 2,000 | 1:57.9 | 214 | 1034 | 25 | |
| r: 3:30 | 38 | |||||
| 7:54.3 | 2,000 | 1:58.5 | 210 | 1022 | 26 | |
| r: 3:31 | 10 | |||||
| 7:59.8 | 2,000 | 1:59.9 | 203 | 997 | 26 | |
| r: 0:54 | 15 | |||||
| r925 |
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Workout Graph
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3 X 2KM