Aaron Graham v/10:42r...2 row
4,500
Meters
18:39.1
Time
2:04.3
Pace
451
Calories
| Rest Distance | 2,442 |
|---|---|
| Rest Time | 11:28.8 |
| Overall Distance | 6,942 |
| Overall Time | 30:07.9 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 26 |
| Stroke Count | 714 |
| Drag Factor | 148 |
November 15, 2025 13:54:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:39.1 | 4,500 | 2:04.3 | 182 | 926 | 26 | |
| 22 | ||||||
| r: 10:42 | 2,430 | |||||
| 18:39.1 | 4,500 | 2:04.3 | 182 | 926 | 27 | |
| r: 0:46 | 13 | |||||
| r2,442 |
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Workout Graph
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4.5KM