Aaron Graham v/4:42r...4 row
3,000
Meters
11:21.2
Time
1:53.5
Pace
278
Calories
| Rest Distance | 1,068 |
|---|---|
| Rest Time | 10:29.2 |
| Overall Distance | 4,068 |
| Overall Time | 21:50.4 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 26 |
| Stroke Count | 403 |
| Drag Factor | 122 |
November 17, 2025 13:02:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:21.2 | 3,000 | 1:53.5 | 239 | 1123 | 26 | |
| 22 | ||||||
| r: 4:42 | 1,009 | |||||
| 3:49.4 | 1,000 | 1:54.7 | 232 | 1098 | 26 | |
| r: 2:30 | 18 | |||||
| 3:46.4 | 1,000 | 1:53.2 | 241 | 1130 | 28 | |
| r: 2:30 | 21 | |||||
| 3:45.3 | 1,000 | 1:52.6 | 245 | 1142 | 29 | |
| r: 0:45 | 20 | |||||
| r1,068 |
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Workout Graph
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3 X 1KM