Aaron Graham 8509m row
8,509
Meters
37:23.5
Time
2:11.8
Pace
530
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 23 |
| Stroke Count | 888 |
| Drag Factor | 142 |
November 18, 2025 20:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:23.5 | 8,509 | 2:11.8 | 153 | 825 | 23 |
| 8:17.7 | 2,000 | 2:04.4 | 182 | 925 | 24 |
| 9:09.0 | 4,000 | 2:17.2 | 135 | 765 | 22 |
| 8:34.1 | 6,000 | 2:08.5 | 165 | 867 | 25 |
| 8:45.6 | 8,000 | 2:11.4 | 154 | 830 | 25 |
| 2:27.1 | 8,509 | 2:24.4 | 116 | 699 | 22 |
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Workout Graph
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