Aaron Graham 5x100m/0:40r row
500
Meters
1:42.5
Time
1:42.5
Pace
39
Calories
| Rest Distance | 134 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 634 |
| Overall Time | 5:02.5 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1418 |
| Stroke Rate | 35 |
| Stroke Count | 67 |
| Drag Factor | 142 |
November 18, 2025 21:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:42.5 | 500 | 1:42.5 | 325 | 1418 | 35 | |
| 0:21.8 | 100 | 1:49.0 | 270 | 1230 | 33 | |
| 0:22.0 | 100 | 1:50.0 | 263 | 1205 | 35 | |
| 0:20.4 | 100 | 1:42.0 | 330 | 1435 | 35 | |
| 0:19.7 | 100 | 1:38.5 | 366 | 1560 | 37 | |
| 0:18.6 | 100 | 1:33.0 | 435 | 1797 | 39 | |
| r134 |
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Workout Graph
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