Aaron Graham v/5:51r...11 row
5,051
Meters
20:00.0
Time
1:58.7
Pace
609
Calories
| Rest Distance | 4,962 |
|---|---|
| Rest Time | 25:03.7 |
| Overall Distance | 10,013 |
| Overall Time | 45:03.7 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 26 |
| Stroke Count | 1107 |
| Drag Factor | 138 |
November 28, 2025 18:51:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,051 | 1:58.7 | 209 | 1018 | 26 | |
| 19 | ||||||
| r: 5:51 | 1,187 | |||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 22 | |
| r: 0:41 | 129 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 22 | |
| r: 0:42 | 134 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 25 | |
| r: 0:39 | 133 | |||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 24 | |
| r: 0:40 | 132 | |||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 28 | |
| r: 0:40 | 126 | |||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 27 | |
| r: 0:42 | 84 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 30 | |
| r: 0:40 | 90 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 30 | |
| r: 0:40 | 126 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 31 | |
| r: 0:41 | 110 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 31 | |
| r: 13:01 | 2,712 | |||||
| r4,962 |
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Workout Graph
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CRANKING CADENCE