Aaron Graham v/6:46r...9 row
4,769
Meters
20:00.0
Time
2:05.8
Pace
395
Calories
| Rest Distance | 1,698 |
|---|---|
| Rest Time | 10:00.8 |
| Overall Distance | 6,467 |
| Overall Time | 30:00.8 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 22 |
| Stroke Count | 636 |
| Drag Factor | 138 |
November 29, 2025 17:54:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,769 | 2:05.8 | 176 | 904 | 22 | |
| 21 | ||||||
| r: 6:46 | 1,216 | |||||
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 21 | |
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 22 | |
| r: 0:00 | 4 | |||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 24 | |
| r: 0:00 | 2 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 27 | |
| r: 2:44 | 461 | |||||
| 4:00.0 | 949 | 2:06.4 | 173 | 895 | 21 | |
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 23 | |
| r: 0:00 | 3 | |||||
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 25 | |
| r: 0:00 | 3 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 28 | |
| r: 0:27 | 9 | |||||
| r1,698 |
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