Aaron Graham v/10:42r...2 row
4,000
Meters
16:20.7
Time
2:02.5
Pace
389
Calories
| Rest Distance | 2,216 |
|---|---|
| Rest Time | 11:34.8 |
| Overall Distance | 6,216 |
| Overall Time | 27:55.5 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 27 |
| Stroke Count | 682 |
| Drag Factor | 137 |
December 04, 2025 10:51:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:20.7 | 4,000 | 2:02.5 | 190 | 953 | 27 | |
| 22 | ||||||
| r: 10:42 | 2,190 | |||||
| 16:20.7 | 4,000 | 2:02.5 | 190 | 953 | 28 | |
| r: 0:52 | 26 | |||||
| r2,216 |
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Workout Graph
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4KM