Aaron Graham 10000m row
10,000
Meters
45:06.1
Time
2:15.3
Pace
598
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 25 |
| Stroke Count | 1149 |
| Drag Factor | 133 |
December 18, 2025 21:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:06.1 | 10,000 | 2:15.3 | 141 | 786 | 598 | 25 |
| 9:04.0 | 2,000 | 2:16.0 | 139 | 778 | 121 | 23 |
| 8:49.5 | 4,000 | 2:12.3 | 151 | 819 | 120 | 25 |
| 9:14.5 | 6,000 | 2:18.6 | 131 | 752 | 118 | 25 |
| 9:03.8 | 8,000 | 2:15.9 | 139 | 779 | 119 | 26 |
| 8:54.3 | 10,000 | 2:13.5 | 147 | 805 | 120 | 27 |
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Workout Graph
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