Aaron Graham v/4:42r...2 row
3,000
Meters
11:53.4
Time
1:58.9
Pace
261
Calories
| Rest Distance | 974 |
|---|---|
| Rest Time | 5:37.0 |
| Overall Distance | 3,974 |
| Overall Time | 17:30.4 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 28 |
| Stroke Count | 415 |
| Drag Factor | 139 |
December 20, 2025 18:53:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:53.4 | 3,000 | 1:58.9 | 208 | 1016 | 28 | |
| 22 | ||||||
| r: 4:42 | 950 | |||||
| 11:53.4 | 3,000 | 1:58.9 | 208 | 1016 | 28 | |
| r: 0:54 | 25 | |||||
| r974 |
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Workout Graph
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3KM