Aaron Graham 53:46 row
12,050
Meters
53:46.8
Time
2:13.8
Pace
741
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 24 |
| Stroke Count | 1331 |
| Drag Factor | 140 |
December 28, 2025 18:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:46.8 | 12,050 | 2:13.8 | 146 | 801 | 741 | 24 |
| 12:00.0 | 2,748 | 2:11.0 | 156 | 835 | 170 | 24 |
| 24:00.0 | 2,788 | 2:09.1 | 163 | 859 | 171 | 26 |
| 36:00.0 | 2,766 | 2:10.1 | 159 | 846 | 170 | 26 |
| 48:00.0 | 2,453 | 2:26.7 | 111 | 681 | 151 | 23 |
| 53:46.8 | 1,296 | 2:13.7 | 146 | 802 | 79 | 27 |
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Workout Graph
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