Aaron Graham v10:00/0:42r...5 row
4,721
Meters
19:16.8
Time
2:02.5
Pace
313
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 6:09.6 |
| Overall Distance | 4,840 |
| Overall Time | 25:26.4 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 26 |
| Stroke Count | 483 |
| Drag Factor | 143 |
December 30, 2025 19:17:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:16.8 | 4,721 | 2:02.5 | 190 | 955 | 26 | |
| 10:00.0 | 2,221 | 2:15.0 | 142 | 788 | 22 | |
| r: 0:42 | 11 | |||||
| 3:45.2 | 1,000 | 1:52.6 | 245 | 1143 | 26 | |
| r: 2:00 | 28 | |||||
| 2:47.3 | 750 | 1:51.5 | 252 | 1168 | 27 | |
| r: 1:30 | 23 | |||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 28 | |
| r: 1:01 | 38 | |||||
| 0:54.1 | 250 | 1:48.2 | 276 | 1250 | 29 | |
| r: 0:54 | 19 | |||||
| r119 |
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Workout Graph
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1000/750/500/250M