Aaron Graham 10000m row
10,000
Meters
43:58.5
Time
2:11.9
Pace
613
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 24 |
| Stroke Count | 1074 |
| Drag Factor | 140 |
December 31, 2025 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:58.5 | 10,000 | 2:11.9 | 152 | 824 | 613 | 24 |
| 8:31.9 | 2,000 | 2:07.9 | 167 | 874 | 124 | 25 |
| 8:42.5 | 4,000 | 2:10.6 | 157 | 840 | 122 | 24 |
| 8:41.6 | 6,000 | 2:10.4 | 158 | 843 | 122 | 24 |
| 9:25.1 | 8,000 | 2:21.2 | 124 | 727 | 121 | 23 |
| 8:37.4 | 10,000 | 2:09.3 | 162 | 856 | 124 | 26 |
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Workout Graph
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