Aaron Graham 5000m row
5,000
Meters
23:09.2
Time
2:18.9
Pace
301
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 24 |
| Stroke Count | 558 |
| Drag Factor | 142 |
January 05, 2026 19:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:09.2 | 5,000 | 2:18.9 | 131 | 749 | 301 | 24 |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 848 | 61 | 25 |
| 5:30.9 | 2,000 | 2:45.4 | 77 | 565 | 59 | 20 |
| 4:28.6 | 3,000 | 2:14.3 | 144 | 797 | 60 | 25 |
| 4:20.8 | 4,000 | 2:10.4 | 158 | 843 | 61 | 26 |
| 4:29.0 | 5,000 | 2:14.5 | 144 | 795 | 60 | 26 |
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Workout Graph
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