Aaron Graham 45:02 row
10,289
Meters
45:02.2
Time
2:11.3
Pace
628
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 25 |
| Stroke Count | 1132 |
| Drag Factor | 129 |
January 13, 2026 20:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:02.2 | 10,289 | 2:11.3 | 155 | 831 | 628 | 25 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 23 |
| 10:00.0 | 1,188 | 2:06.2 | 174 | 898 | 74 | 26 |
| 15:00.0 | 1,215 | 2:03.4 | 186 | 940 | 78 | 27 |
| 20:00.0 | 1,216 | 2:03.3 | 186 | 941 | 78 | 27 |
| 25:00.0 | 1,214 | 2:03.5 | 186 | 938 | 78 | 27 |
| 30:00.0 | 1,166 | 2:08.6 | 164 | 865 | 72 | 26 |
| 35:00.0 | 918 | 2:43.3 | 80 | 576 | 47 | 20 |
| 40:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 25 |
| 45:02.2 | 1,130 | 2:13.7 | 146 | 803 | 68 | 25 |
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Workout Graph
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