Aaron Graham 1:00:05 row
13,566
Meters
1:00:05.4
Time
2:12.8
Pace
810
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 24 |
| Stroke Count | 1491 |
| Drag Factor | 138 |
January 21, 2026 20:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:05.4 | 13,566 | 2:12.8 | 149 | 813 | 810 | 24 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 24 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 24 |
| 15:00.0 | 1,162 | 2:09.0 | 163 | 859 | 71 | 25 |
| 20:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 24 |
| 25:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 25 |
| 30:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 25 |
| 35:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 25 |
| 40:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 25 |
| 45:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 25 |
| 50:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 25 |
| 55:00.0 | 1,135 | 2:12.1 | 152 | 821 | 68 | 26 |
| 1:00:05.4 | 1,149 | 2:12.8 | 149 | 813 | 70 | 26 |
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Workout Graph
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