Aaron Graham 44:57 row
10,427
Meters
44:57.6
Time
2:09.3
Pace
643
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 24 |
| Stroke Count | 1078 |
| Drag Factor | 124 |
January 24, 2026 12:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:57.6 | 10,427 | 2:09.3 | 162 | 856 | 643 | 24 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 21 |
| 10:00.0 | 1,192 | 2:05.8 | 176 | 904 | 75 | 25 |
| 15:00.0 | 1,217 | 2:03.2 | 187 | 943 | 78 | 25 |
| 20:00.0 | 1,235 | 2:01.4 | 195 | 972 | 81 | 27 |
| 25:00.0 | 1,245 | 2:00.4 | 200 | 988 | 82 | 26 |
| 30:00.0 | 1,190 | 2:06.0 | 175 | 901 | 75 | 26 |
| 35:00.0 | 1,025 | 2:26.3 | 112 | 684 | 56 | 21 |
| 40:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 23 |
| 44:57.6 | 1,073 | 2:18.6 | 131 | 751 | 62 | 23 |