Aaron Graham v3:00/r...7 row
2,342
Meters
10:00.0
Time
2:08.0
Pace
143
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,342 |
| Overall Time | 10:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 22 |
| Stroke Count | 227 |
| Drag Factor | 98 |
January 27, 2026 20:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,342 | 2:08.0 | 167 | 873 | 22 |
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 21 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 22 |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 25 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 28 |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 28 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 25 |
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 21 |
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Workout Graph
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