Aaron Graham 10000m row
10,000
Meters
44:29.3
Time
2:13.4
Pace
600
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 24 |
| Stroke Count | 1089 |
| Drag Factor | 132 |
January 30, 2026 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:29.3 | 10,000 | 2:13.4 | 147 | 806 | 600 | 24 |
| 8:47.9 | 2,000 | 2:11.9 | 152 | 824 | 122 | 23 |
| 8:48.9 | 4,000 | 2:12.2 | 151 | 821 | 120 | 25 |
| 9:03.6 | 6,000 | 2:15.9 | 139 | 779 | 119 | 24 |
| 8:58.3 | 8,000 | 2:14.5 | 144 | 794 | 119 | 25 |
| 8:50.5 | 10,000 | 2:12.6 | 150 | 816 | 120 | 25 |
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Workout Graph
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