Aaron Graham v3:00/r...7 row
2,373
Meters
10:00.0
Time
2:06.4
Pace
147
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,373 |
| Overall Time | 10:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 22 |
| Stroke Count | 224 |
| Drag Factor | 97 |
February 03, 2026 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,373 | 2:06.4 | 173 | 896 | 22 |
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 21 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 23 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 25 |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 28 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 30 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 24 |
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 21 |
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Workout Graph
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