Aaron Graham v3:00/r...7 row
2,370
Meters
10:00.0
Time
2:06.5
Pace
145
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,370 |
| Overall Time | 10:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 23 |
| Stroke Count | 231 |
| Drag Factor | 112 |
February 20, 2026 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,370 | 2:06.5 | 173 | 893 | 23 |
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 21 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 23 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 25 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 28 |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 28 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 25 |
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 22 |
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Workout Graph
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