Aaron Graham 3501m row
3,501
Meters
14:20.7
Time
2:02.9
Pace
225
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 24 |
| Stroke Count | 355 |
| Drag Factor | 165 |
February 20, 2026 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:20.7 | 3,501 | 2:02.9 | 188 | 948 | 225 | 24 |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 33 | 26 |
| 2:00.5 | 1,000 | 2:00.5 | 200 | 988 | 33 | 25 |
| 1:59.5 | 1,500 | 1:59.5 | 205 | 1005 | 33 | 27 |
| 1:58.8 | 2,000 | 1:58.8 | 209 | 1018 | 33 | 26 |
| 2:11.9 | 2,500 | 2:11.9 | 153 | 824 | 30 | 23 |
| 2:09.2 | 3,000 | 2:09.2 | 162 | 858 | 30 | 22 |
| 1:58.7 | 3,500 | 1:58.7 | 209 | 1020 | 33 | 26 |
| 0:00.9 | 3,501 | 7:30.0 | 4 | 313 | 0 | 0 |
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Workout Graph
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