Aaron Graham v3:00/r...7 row
2,166
Meters
10:00.0
Time
2:18.5
Pace
132
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,166 |
| Overall Time | 10:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 21 |
| Stroke Count | 210 |
| Drag Factor | 113 |
March 06, 2026 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,166 | 2:18.5 | 132 | 753 | 21 |
| 3:00.0 | 516 | 2:54.4 | 66 | 527 | 15 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 22 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 25 |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 28 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 30 |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 25 |
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 22 |
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Workout Graph
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