Aaron Graham v250m/r...11 row
4,000
Meters
16:32.5
Time
2:04.0
Pace
258
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,000 |
| Overall Time | 16:32.5 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 26 |
| Stroke Count | 438 |
| Drag Factor | 113 |
March 06, 2026 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:32.5 | 4,000 | 2:04.0 | 183 | 930 | 26 |
| 1:02.6 | 250 | 2:05.2 | 178 | 913 | 24 |
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 28 |
| 1:03.4 | 250 | 2:06.8 | 172 | 890 | 27 |
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 29 |
| 1:04.4 | 250 | 2:08.8 | 164 | 863 | 27 |
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 29 |
| 1:14.0 | 250 | 2:28.0 | 108 | 671 | 21 |
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 28 |
| 1:18.5 | 250 | 2:37.0 | 90 | 611 | 21 |
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 28 |
| 1:09.6 | 250 | 2:19.2 | 130 | 746 | 25 |
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Workout Graph
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