Aaron Graham 1:00:00 row
12,511
Meters
1:00:00.0
Time
2:23.8
Pace
731
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 22 |
| Stroke Count | 1365 |
| Drag Factor | 128 |
March 19, 2026 20:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,511 | 2:23.8 | 118 | 704 | 731 | 22 |
| 8:00.0 | 1,811 | 2:12.5 | 150 | 817 | 109 | 23 |
| 16:00.0 | 1,821 | 2:11.7 | 153 | 826 | 110 | 24 |
| 24:00.0 | 1,772 | 2:15.4 | 141 | 784 | 105 | 24 |
| 32:00.0 | 1,709 | 2:20.4 | 126 | 734 | 101 | 23 |
| 40:00.0 | 1,593 | 2:30.6 | 102 | 652 | 91 | 22 |
| 48:00.0 | 1,593 | 2:30.6 | 102 | 652 | 90 | 23 |
| 56:00.0 | 1,590 | 2:30.9 | 102 | 650 | 90 | 22 |
| 1:00:00.0 | 622 | 3:12.9 | 49 | 467 | 35 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.