Aaron Graham 20000m row
20,000
Meters
1:32:14.5
Time
2:18.3
Pace
1177
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 24 |
| Stroke Count | 2299 |
| Drag Factor | 133 |
April 03, 2026 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:32:14.5 | 20,000 | 2:18.3 | 132 | 754 | 1177 | 24 |
| 8:46.6 | 2,000 | 2:11.6 | 153 | 827 | 122 | 23 |
| 8:54.0 | 4,000 | 2:13.5 | 147 | 806 | 119 | 25 |
| 9:05.2 | 6,000 | 2:16.3 | 138 | 775 | 118 | 25 |
| 9:01.7 | 8,000 | 2:15.4 | 141 | 784 | 118 | 25 |
| 9:06.8 | 10,000 | 2:16.7 | 137 | 771 | 118 | 25 |
| 9:25.6 | 12,000 | 2:21.4 | 124 | 726 | 117 | 25 |
| 9:20.7 | 14,000 | 2:20.1 | 127 | 737 | 117 | 25 |
| 9:18.9 | 16,000 | 2:19.7 | 128 | 741 | 116 | 26 |
| 9:40.6 | 18,000 | 2:25.1 | 114 | 693 | 116 | 24 |
| 9:34.4 | 20,000 | 2:23.6 | 118 | 706 | 116 | 25 |
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Workout Graph
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