Aaron Graham 10000m row
10,000
Meters
45:00.6
Time
2:15.0
Pace
603
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
| Stroke Count | 1046 |
| Drag Factor | 153 |
April 11, 2026 14:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.6 | 10,000 | 2:15.0 | 142 | 789 | 603 | 23 |
| 8:45.9 | 2,000 | 2:11.4 | 154 | 830 | 121 | 23 |
| 8:47.4 | 4,000 | 2:11.8 | 153 | 825 | 121 | 23 |
| 9:26.9 | 6,000 | 2:21.7 | 123 | 723 | 119 | 22 |
| 9:03.1 | 8,000 | 2:15.7 | 140 | 781 | 120 | 24 |
| 8:57.2 | 10,000 | 2:14.3 | 144 | 797 | 122 | 24 |
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Workout Graph
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