Aaron Graham 10000m row
10,000
Meters
45:36.5
Time
2:16.8
Pace
601
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 23 |
| Stroke Count | 1082 |
| Drag Factor | 112 |
April 14, 2026 06:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:36.5 | 10,000 | 2:16.8 | 137 | 770 | 601 | 23 |
| 8:43.0 | 2,000 | 2:10.7 | 157 | 838 | 121 | 23 |
| 9:17.0 | 4,000 | 2:19.2 | 130 | 746 | 121 | 22 |
| 9:11.3 | 6,000 | 2:17.8 | 134 | 760 | 121 | 24 |
| 9:27.5 | 8,000 | 2:21.8 | 123 | 721 | 119 | 24 |
| 8:57.7 | 10,000 | 2:14.4 | 144 | 795 | 119 | 26 |
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Workout Graph
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