Aaron Graham 10000m row
10,000
Meters
44:50.5
Time
2:14.5
Pace
598
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 25 |
| Stroke Count | 1109 |
| Drag Factor | 137 |
April 17, 2026 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:50.5 | 10,000 | 2:14.5 | 144 | 794 | 598 | 25 |
| 8:52.9 | 2,000 | 2:13.2 | 148 | 809 | 120 | 24 |
| 8:49.5 | 4,000 | 2:12.3 | 151 | 819 | 120 | 25 |
| 9:05.2 | 6,000 | 2:16.3 | 138 | 775 | 119 | 25 |
| 9:05.2 | 8,000 | 2:16.3 | 138 | 775 | 120 | 25 |
| 8:57.7 | 10,000 | 2:14.4 | 144 | 795 | 119 | 26 |
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Workout Graph
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