Aaron Graham 10000m row
10,000
Meters
45:55.4
Time
2:17.7
Pace
589
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 25 |
| Stroke Count | 1152 |
| Drag Factor | 139 |
April 23, 2026 20:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:55.4 | 10,000 | 2:17.7 | 134 | 760 | 589 | 25 |
| 8:50.7 | 2,000 | 2:12.6 | 150 | 815 | 120 | 24 |
| 8:56.4 | 4,000 | 2:14.1 | 145 | 799 | 119 | 25 |
| 9:22.7 | 6,000 | 2:20.6 | 126 | 732 | 117 | 25 |
| 9:25.4 | 8,000 | 2:21.3 | 124 | 726 | 116 | 25 |
| 9:20.2 | 10,000 | 2:20.0 | 127 | 738 | 117 | 26 |
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Workout Graph
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