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Aaron Graham v10:00/0:41r...16 row

3,853

Meters

14:53.8

Time

1:55.9

Pace

285

Calories

Rest Distance528
Rest Time10:53.6
Overall Distance4,381
Overall Time25:47.4
Average Watts224
Calories Per Hour1147
Stroke Rate29
Stroke Count414
Drag Factor135

May 18, 2026 20:07:45

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

15 X 100M

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:53.8 3,853 1:55.9 224 1147 29
10:00.0 2,353 2:07.4 169 876 22
r: 0:41 23
0:19.7 100 1:38.5 366 1461 30
r: 0:40 30
0:18.1 100 1:30.5 472 1591 34
r: 0:41 35
0:18.5 100 1:32.5 442 1556 31
r: 0:40 18
0:20.1 100 1:40.5 345 1253 30
r: 0:40 31
0:19.6 100 1:38.0 372 1469 29
r: 0:41 33
0:19.2 100 1:36.0 396 1500 31
r: 0:41 40
0:19.3 100 1:36.5 389 1492 32
r: 0:41 38
0:19.1 100 1:35.5 402 1696 32
r: 0:40 48
0:19.4 100 1:37.0 383 1298 30
r: 0:40 51
0:20.3 100 1:41.5 335 1241 30
r: 0:41 23
0:19.8 100 1:39.0 361 1272 31
r: 0:40 45
0:20.4 100 1:42.0 330 1411 31
r: 0:40 21
0:20.0 100 1:40.0 350 1260 31
r: 0:40 31
0:19.4 100 1:37.0 383 1484 32
r: 0:40 40
0:20.0 100 1:40.0 350 1260 30
r: 0:39 22
r528

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Workout Graph

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