Aaron Graham v/10:42r...2 row
4,500
Meters
19:30.9
Time
2:10.1
Pace
410
Calories
| Rest Distance | 2,180 |
|---|---|
| Rest Time | 11:34.2 |
| Overall Distance | 6,680 |
| Overall Time | 31:05.1 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 25 |
| Stroke Count | 700 |
| Drag Factor | 148 |
May 22, 2026 16:40:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.9 | 4,500 | 2:10.1 | 159 | 1260 | 25 | |
| 22 | ||||||
| r: 10:42 | 2,146 | |||||
| 19:30.9 | 4,500 | 2:10.1 | 159 | 860 | 26 | |
| r: 0:52 | 34 | |||||
| r2,180 |
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Workout Graph
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4.5KM